Pregame recommendations - before the bar

Timing the pregame so you arrive at the venue around 10-11 is usually the sweet spot.

Yeah, absolutely. Eating a real meal before drinking is one of those lessons you learn the hard way—or at least I did a few too many times in my early twenties. Now it’s non-negotiable, like you said, and I actually plan my pregames around it. If you’re heading to the bar after, try to eat at least an hour or two before you start drinking. Something with a good mix of protein, healthy fats, and complex carbs—think a burger with fries, chicken and rice, or even a big bowl of pasta. That slow-digesting meal will coat your stomach and keep the alcohol absorption from hitting you like a freight train, honestly.

Another thing that’s saved my mornings: chug a big glass of water right before you leave the house, and maybe sneak a second one in while you’re pregaming. I’ll even throw an electrolyte packet in there if I’m feeling fancy. Oh, and don’t skip the pregame snacks either—pretzels, nuts, or even a slice of pizza if you’re ordering. The goal is to start the night with a solid base so you’re not that person who’s three drinks in and already feeling it. The difference in the next-day recovery is night and day too. A little prep now means you don’t spend Sunday morning regretting everything.

Hydrate during pregame not just after. Alternating water keeps you functional later in the night.